We’ve all seen relationship advice like this on Instagram. And maybe you didn’t fully believe it — but something about it lingered. In the moment, it can feel empowering. Like a form of self-respect. But what if some of this advice is actually setting you up for frustration in a long-term relationship? In this post, I’ll unpack five popular Instagram love myths and explore how they can quietly block the very connection you’re trying to build with your partner. Myth #1: “A sou

If you prefer to watch rather than read, you can watch the full video explanation here: Conflict is one of the most common reasons people seek couples counseling — and yet most of us were never taught how to do it well. Some people get louder and more urgent. Some people give in to keep the peace. Others shut down or walk away entirely. None of these responses feel good. And while they often get labeled as “communication problems,” they’re usually something else entirely.