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INDIVIDUAL & COUPLES THERAPY
What individual issues do I work with?
Anxiety & Depression
PTSD & Complex Trauma
OCD, ADHD, Bipolar Disorder, Addiction & Grief
Relationship Issues & Self Doubt
What couples issues do I work with?
Communication Issues
Problems discussing difficult topics and reaching mutually agreeable solutions
Relationship Dynamics
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High conflict
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Conflict avoidance
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Self-absorption
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Passive aggression
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Over-functioning
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Pursue-withdraw pattern
Topics
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Money
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Addiction
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Deceit and betrayal
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Sexual issues
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Infidelity
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Parenting problems
What techniques do I use?
01.
Emotional processing through guided talk therapy
02.
EMDR (Eye Movement Desensitization and Reprocessing) for trauma and negative past experiences
03.
Inner Child work (Internal Family Systems and other parts work)
04.
2 Chair or Empty Chair conversations
05.
EFT (Emotional Freedom Technique) Tapping to reduce stress, process trauma, and regulate emotions
06.
Body-based calming methods
07.
Guided visualization and hypnosis
08.
Developmental Model of Couples Therapy (primary model)
09.
Attachment theory and neurobiology
10.
Gottman Model